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Antidepressants for Hot Flashes?
A new study shows antidepressants can help reduce hot flashes and night sweats in menopausal women. In the study, Ellen Freeman, Ph.D., of the University of Pennsylvania School of Medicine, and her...
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Menopausal Hot Flashes May Be a Good Sign for Heart
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon you begin perspiring and you feel as if everyone around you can...
View ArticleHair Changes and Menopause: Are You Plucking Your Chin?
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when they were cycling regularly. They say the hair on...
View ArticleHormones may be better than soy for hot flashes
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer hot flashes, on average, than women who took...
View ArticleHelp Sleep Issues In Women
We all know that sleep often becomes more difficult as we age. Some of us who’ve accumulated a certain number of birthday cards know this first hand! We also know that our circadian “clocks”—an...
View ArticleWomen who eat lots of fiber have less breast cancer
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who ate the most of the healthy plant components were 11...
View ArticleCan Yoga Help Women Going Through Menopause?
Women in menopause experience a range of symptoms . One in five they will have severe symptoms while a lucky three in five will suffer only mildly. I’m talking about bloating, aches and pains,...
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Diet, Weight Loss Ease Menopause Symptoms
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests. One reason the researchers...
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How Important Is Sleep To Weight Loss?
The secret to losing weight might be easier than you think – and perhaps it is something you already do everyday? Sleep Well With Cool-jams It’s common knowledge that in order to lose weight we need...
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Can Soy In Your Diet Slow The Onset of Menopause Symptoms?
Was it possible for women who are beginning menopause to stop hot flashes and night sweats if they boost soy products such as soy milk and tofu in their diet? A new study has suggests that this is...
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